Balanced Diet
- Created by: Manrique87
- Created on: 20-08-15 16:28
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- BALANCED DIET
- Proteins
- Meat, fish, eggs, nuts, pulses, chicken
- Carbohydrates
- Rice, pasta, bread, potatoes, sugar
- Provides energy
- Fats
- Butter, margarine, oils
- Provides energy (stored)
- Vitamins and Minerals
- Used for general health
- Water
- Consists of 2/3 of body weight
- Chemical reactions
- Fibre
- Fruit, vegetables
- Helps prevent constipation
- Proteins
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