Balanced Diet

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  • BALANCED DIET
    • Proteins
      • Meat, fish, eggs, nuts, pulses, chicken
    • Carbohydrates
      • Rice, pasta, bread, potatoes, sugar
      • Provides energy
    • Fats
      • Butter, margarine, oils
      • Provides energy (stored)
    • Vitamins and Minerals
      • Used for general health
    • Water
      • Consists of 2/3 of body weight
      • Chemical reactions
    • Fibre
      • Fruit, vegetables
      • Helps prevent constipation

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