B Vitamins

B vitamins

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  • B Vitamins
    • B1 - Thiamine
      • Funtion
        • Growth
        • Maintenance of nerves
      • Deficiency
        • Retarded growth in children
        • Neuritis
          • Inflamed and sore nerves
        • Beri-Beri
          • Weak muscles
          • Tissue swelling from retaining fluids
          • Weight loss
          • Exhaustion
    • B2 - Riboflavin
      • Deficiency
        • Growth failure
        • Dermatitis
          • Skin disorder
        • Conjunctivitis
          • Disorder for the outer membrane of the eye
      • Function
        • Growth
        • Energy release through oxidation
        • Release Energy
    • B3 - Niacin
      • Function
        • Needed by mothers during pregnancy and during lactation
    • B9 - Folate
      • Deficiency
        • Growth failure
        • Megaloblastic anaemia
          • Red blood cells become enlarged and cannot release oxygen to the body easily
        • Spina Bifida
          • Permanent disability in babies if mother doesn't consume enough folate in the first 12 weeks of pregnancy
      • Function
        • Normal Growth
        • Formation of red blood cells
        • Production of nucleic acids
          • RNA
          • DNA
    • B12 - Calamine
      • Deficiency
        • Megaloblastic anaemia
          • Red blood cells become enlarged and cannot release oxygen to the body easily
      • Function
        • Metabolises amino-acids and other enzymes in the body
  • Sources
    • Cereals
    • Cereal products
    • Yeast
    • Wheatgerm
    • All meats
    • Liver, Kidney, Heart
    • Eggs
    • Fish roe
    • Milk
    • B Vitamins
      • B1 - Thiamine
        • Funtion
          • Growth
          • Maintenance of nerves
        • Deficiency
          • Retarded growth in children
          • Neuritis
            • Inflamed and sore nerves
          • Beri-Beri
            • Weak muscles
            • Tissue swelling from retaining fluids
            • Weight loss
            • Exhaustion
      • B2 - Riboflavin
        • Deficiency
          • Growth failure
          • Dermatitis
            • Skin disorder
          • Conjunctivitis
            • Disorder for the outer membrane of the eye
        • Function
          • Growth
          • Energy release through oxidation
          • Release Energy
      • B3 - Niacin
        • Function
          • Needed by mothers during pregnancy and during lactation
      • B9 - Folate
        • Deficiency
          • Growth failure
          • Megaloblastic anaemia
            • Red blood cells become enlarged and cannot release oxygen to the body easily
          • Spina Bifida
            • Permanent disability in babies if mother doesn't consume enough folate in the first 12 weeks of pregnancy
        • Function
          • Normal Growth
          • Formation of red blood cells
          • Production of nucleic acids
            • RNA
            • DNA
      • B12 - Calamine
        • Deficiency
          • Megaloblastic anaemia
            • Red blood cells become enlarged and cannot release oxygen to the body easily
        • Function
          • Metabolises amino-acids and other enzymes in the body

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