Anger Managment

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  • Created by: Jennypix
  • Created on: 26-11-15 15:35
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  • Anger Management
    • Anger causes aggressive behaviour.
    • Aims to reduce aggressive behaviour through teaching to control emotions.
    • Cognitive Preparation
      • Identifies aggressive patterns, triggering situations.
      • Think about the effects of their aggression.
    • Skill Aquisition
      • Learn behavioural strategies = relaxation to control emotions.
      • Replace anger with acceptable responses.
    • Cognitive skills
      • Rehearsing controlling thoughts.
        • 'I will be calm'
    • Behavioural Skills
      • techniques like assertiveness and relaxation training.
        • Make their point in calm and assertive way.
          • No violence.
    • Application
      • Role play and rehearse situations
      • Positively reinforced for non-aggressive behaviour.


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