PE
- Created by: Erin
- Created on: 12-03-18 19:59
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- Anaerobic & Aerobic Exercise
- Anaerobic Respiration
- Glucose----- Energy + Lactic Acid
- Body works without sufficient oxygen being supplied to the muscles
- Short bursts of exercise
- Body works without sufficient oxygen being supplied to the muscles
- Glucose----- Energy + Lactic Acid
- Aerobic
- Glucose+ Oxygen_-- Energy + Carbon Dioxide + Water
- Exercising for a long period of time & uses oxygen
- Glucose+ Oxygen_-- Energy + Carbon Dioxide + Water
- EPOC: ( Oxygen Debt)
- Anaerobic Exercise
- Body runs out of sufficient supplies of oxygen
- Glycogen stores are used as an alternative energy supplies of oxygen
- Oxygen Debt is the additional oxygen consumption during recovery above what is usually required when at rest.
- Body runs out of sufficient supplies of oxygen
- Lactic Acid builds up in working muscles
- Anaerobic Exercise
- Recovery Process:
- Cool Down- Allow lactic acid to leave body safely & maintain elevated breathing rate
- Manipulation of Diet: Rehydrating & taking in carbohydrates as an additional energy source
- Ice baths/ Massage - Prevent Delayed Onset Muscle Soreness ( DOMS) Massage- Helps to increase blood flow to sore area
- Short term Effects
- Nausea
- Aching & DOMS
- Light headiness
- Cramps
- Aching & DOMS
- Nausea
- Immediate Effects :
- Feeling hot
- Increased levels of sweating & perspiring
- Increase in both depth & frequency of breathing
- Increased levels of sweating & perspiring
- Long Term Effects
- Body shape may change - Losing weight
- Improved speed & stamina
- Increase in the size of the heart- Hypertrophy
- Body shape may change - Losing weight
- Feeling hot
- Anaerobic Respiration
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