Training Effects on the Aerobic System
- Created by: Rachel
- Created on: 11-05-13 15:47
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- Aerobic System
- Heart
- Gets Bigger
- Walls Thicken with Muscle
- Volume Increases
- Low resting Pulse
- Heart Rate returns to normal quicker
- Blood
- Arteries Get More Elastic
- Increased Blood Volume
- Less Fat in Blood
- Muscles
- Slow Twitch Muscle Fibers Get Bigger
- Joints
- Tendons get stronger
- Ligaments get more flexible
- Bones strengthen
- Cartilage Thickens
- Body Fat
- More Fat is used for Fuel
- Lungs
- Stronger Muscles
- Increase Tidal Volume
- VO2 Max
- o2 in and CO2 out
- Heart
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