Training Effects on the Aerobic System

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  • Created by: Rachel
  • Created on: 11-05-13 15:47
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  • Aerobic System
    • Heart
      • Gets Bigger
      • Walls Thicken with Muscle
      • Volume Increases
      • Low resting Pulse
      • Heart Rate returns to normal quicker
    • Blood
      • Arteries Get More Elastic
      • Increased Blood Volume
      • Less Fat in Blood
    • Muscles
      • Slow Twitch Muscle Fibers Get Bigger
    • Joints
      • Tendons get stronger
      • Ligaments get more flexible
      • Bones strengthen
      • Cartilage Thickens
    • Body Fat
      • More Fat is used for Fuel
    • Lungs
      • Stronger Muscles
      • Increase Tidal Volume
      • VO2 Max
      • o2 in and CO2 out

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