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- Created by: Elle99
- Created on: 25-09-17 18:37
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- Adaptations aerobic capacity
- respiratory system
- increased mechanics of breathing efficency
- increase lung volumes
- decrease respiratory fatigue
- increase lung volumes
- increased SA of alveoli
- increased external gaseous exchnage
- overall
- increase volume of 02 diffused into blood stream
- decreased frequency of breathing at rest and during sub max
- easier to perform exercise, reduce onset fatigue, delays OBLA
- increase duration and intensity of perfromance
- increased mechanics of breathing efficency
- cardiovasculr system
- cardiac hypertrophy
- increased SV and CO at rest and exercise
- due to increased filling capacity and force of ventricular contraction
- decreased HR (rest) bradycardia and HR recovery
- increased SV and CO at rest and exercise
- increased elasticity of arterial walls
- increased efficiency of vascular shunt mechanism
- increase vasoconstriction and dilation to redistribute co2
- decrease resting blood pressure and increase BP regulation
- increased efficiency of vascular shunt mechanism
- Increased blood/plasmavolume
- lower blood viscosity
- aids blood flow and venous return
- lower blood viscosity
- increased number of red blood cells/ haemoglobin content
- increase in o2 carrying capacity
- increase in gaseous exchnage
- increase in o2 carrying capacity
- capillarisationsurrounding alveoli and SO muscle fibres
- increased SA for blood flow
- increase gaseous exchange, decease distance for diffusion
- increased SA for blood flow
- Overall
- increase blood flow and oxygen transport
- decrease muscle pressure
- easier to perform exercise, reduce one fatigue, delay OBLA
- increase intensity and duration
- decrease muscle pressure
- lower risk of canary heart disease, hypertension and stroke
- increase blood flow and oxygen transport
- cardiac hypertrophy
- Musculo-skeletal system
- slow oxidative muscle fibre hypertrophy
- increased potential for aerobic energy production
- increase in strength, decrease energy cost, delay fatigue
- increased potential for aerobic energy production
- increase size (40%) and density(+100%) of mitrochondira
- increased utilisation of o2
- increase aerobic energy production
- increase metabolism of triglycerides
- increase stores of myoglobin (80%)
- more storage and transport of o2 to mitochondria
- increase stores of gylcogen and triglycerides
- increase aerobic fuel stores , increase duration of performance
- increase bone mineral density
- increase calcium absorption
- FOG become aerobic
- increase aerobic every production, fuel and oxygen utilisation
- increase strength of connective tissue
- tendons and ligaments strengthen
- increase joint stability and decrease risk of injury
- increased thickness of articular cartilage
- increase synovial fluid production
- nourished articular cartilage and lubricated joint
- increase synovial fluid production
- overall
- increase aerobic capacity
- increase joint stability
- makes it easier to perform....
- tendons and ligaments strengthen
- slow oxidative muscle fibre hypertrophy
- metabolic function
- increase activity of aerobic enzymes
- increase metabolism of triglycerides and glycogen
- decrease fat mass
- increase lean mass, increase breakdown of glycogen
- decrease insulin resistance
- treatment and prevention of type 2 diabetes
- increase activity of aerobic enzymes
- respiratory system
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