Acute insomnia

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  • Acute Insomnia
    • Struggles to fall asleep on average 6 nights a week.
      • Average  is 2.1 nights per week.
    • Struggles to stay asleep on average 4 nights a week.
    • Wakes up feeling very sleepy.
      • Evidence of lack of deep sleep?
        • Struggles to stay asleep on average 4 nights a week.
    • Plays her guitar in her room - has been known to get up in the middle of the night and play it.
      • Has this distraction been affecting her sleep patterns/ability to sleep?
        • Not allowed to play her guitar in her room and her guitar does not stay in her room.
      • Room is fairly messy.
        • Makes bed before getting in it to go to sleep.
    • While lying in bed, she listens to music or youtube.
      • Youtube a distraction?
        • Calm, relaxing music with no lyrics.
    • Loads of hot drinks before sleep tried.
      • Relaxation exercises more effective?
        • Breathing exercises
        • Streches
        • Tensing all muscles in the body and relaxing them one by one.

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