Practise methods 2

  • Created by: tom
  • Created on: 12-04-13 16:29
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  • Acquiring Skill Movement
    • Practise Methods
      • Massed
        • Sessions are continuous with no breaks
        • good for grooving in habitual skills
        • Good for performer will high levels of fitness and motivation
      • Distrubuted practise
        • Sessions have rest intervals included
        • Good for learners will low levels of motivation and fitness
        • Extrinsic feedback can be given in rest intervals
      • Fixed practise
        • Specific patterns of movement are repeatly practisd in the same environment
        • Good for closed skills which movment patterns require to be overlearnt and habitual
      • Varied
        • skill practised in many different environments
        • allows schema to develop
      • Mental practise
        • performer goes through movement in their mind


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