Short term physiology - acclimatisation

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  • Acclimatisation
    • Altitude
      • 1000m ^ SL = max 5-7 decrease in VO2 due to partial pressure
      • LHTH - v
        • LLTH - x
          • LLTH - 12hpd/3w
    • Heat Adaptation
      • Hydration
  • ^ EPOC - 3m
    • Altitude
      • 1000m ^ SL = max 5-7 decrease in VO2 due to partial pressure
      • LHTH - v
        • LLTH - x
          • LLTH - 12hpd/3w
  • ^ vasc, mit, hameo remains
    • Hydration
      • Acclimatisation
        • Heat Adaptation
          • Hydration
    • illness
      • cramps
    • syncope
      • illness
        • cramps
    • humidity
      • hot vs cold
        • clothing
    • 14 days
      • 1-5 = expand plasma vol, ^ CV func
        • 3-9 = less NaCL lost
          • 5-8 = temp regulation, ^ sweat
    • 0-5 = plasma volume -- ^ plasma protein production + NaCl conc
      • 14 days
        • 1-5 = expand plasma vol, ^ CV func
          • 3-9 = less NaCL lost
            • 5-8 = temp regulation, ^ sweat
    • Normal 8-14 days
      • 0-5 = plasma volume -- ^ plasma protein production + NaCl conc

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