A healthy diet (B1)
- Created by: Cathryn
- Created on: 26-05-13 14:23
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- A healthy diet
- food contains:
- Carbohydrates
- used to provide nutrients and release energy
- Fats
- used to provide nutrients and release energy
- Proteins
- mineral ions
- used so cells can work properly
- vitamins
- used so cells can work properly
- Carbohydrates
- malnourished
- = a person who does not eat a balanced diet
- effects
- type 2 diabetes
- being underweight
- deficiency diseases
- being overweight
- energy
- used
- during exercise
- gained
- through food
- body mass
- loss
- more energy used than food intake
- gain
- more food than energy used
- loss
- used
- excercise
- better health
- slimming products
- claim to:
- help you lose mass
- guidance about what to eat
- how exercise
- help reach targets
- claim to:
- inherited factors
- through genes
- can affect health
- e.g. high blood cholestrol
- food contains:
- better weight control
- excercise
- better health
- excercise
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