A healthy diet (B1)

HideShow resource information
  • Created by: Cathryn
  • Created on: 26-05-13 14:23
View mindmap
  • A healthy diet
    • food contains:
      • Carbohydrates
        • used to provide nutrients and release energy
      • Fats
        • used to provide nutrients and release energy
      • Proteins
        • mineral ions
          • used so cells can work properly
        • vitamins
          • used so cells can work properly
      • malnourished
        • = a person who does not eat a balanced diet
        • effects
          • type 2 diabetes
          • being underweight
          • deficiency diseases
          • being overweight
      • energy
        • used
          • during exercise
        • gained
          • through food
        • body mass
          • loss
            • more energy used than food intake
          • gain
            • more food than energy used
      • excercise
        • better health
      • slimming products
        • claim to:
          • help you lose mass
          • guidance about what to eat
          • how exercise
          • help reach targets
      • inherited factors
        • through genes
        • can affect health
          • e.g. high blood cholestrol
    • better weight control
      • excercise
        • better health

    Comments

    No comments have yet been made

    Similar Biology resources:

    See all Biology resources »See all Healthy living resources »