Pregnancy
- Created by: charlotte_young_
- Created on: 19-04-16 10:36
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- A Healthy, Comfortable Pregnancy
- What to do?
- Eat Healthy
- Eat Foods High in Fibre
- Helps with Constapation
- Eat Foods High in Fibre
- Do Light Exercise
- Swimming
- Yoga
- Rest and Relax
- Choose Suitable Clothing
- Not too Tight
- Allows Room for Growth
- Stretchy and Lightweight Fabrics
- Avoid Heeled Shoes
- Eat Healthy
- What to Avoid?
- Alcohol
- This can cause FAS (Foetal Alcohol Syndrome), Stillbirth, Small Baby and Facial Abnormality
- Drugs
- These can cause Low Birth Weight, Withdrawal Symptom and Mental Impairments
- Smoking
- Nicotine and Carbon Dioxide increase the risks of having a Premature Baby. Can cause Low Birth Weight, Miscarriage, Stillbirth, SIDS, Physical and Learning Abnormalities and Damaged Placenta.
- Food
- Eggs. Unless Hardboiled or Products containing Raw Egg
- Can cause Samonella
- Unpateurised Milk, Soft Cheese, Undercooked Meat and Pate
- Listeriosis
- Can cause Miscarriage, Still Birth and Severe Illness
- Listeriosis
- Liver and Liver Products
- Vitamin A
- Too Much Harms the Baby
- Vitamin A
- Fruit and Vegetables with Soil On or Undercooked Meat
- Toxoplasmosis
- Miscarriage, Still Birth and Blind Baby
- Toxoplasmosis
- Eggs. Unless Hardboiled or Products containing Raw Egg
- Alcohol
- What to do?
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