A Balanced Diet
- Created by: Caitlingeorge
- Created on: 27-12-18 18:46
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- A Balanced Diet
- Correct number of calories
- Good body weight
- Varies depending on age, gender & activity levels
- Good body weight
- Variety of foods
- Correct nutrients to function
- Carbohydrates
- Complex
- Starchy foods e.g potato
- Simple
- Sugary foods e.g jam
- Broken down faster
- Quick release of energy
- Complex
- Fats
- Secondary energy source used at low intensity
- Saturated fat e.g red meat, cheese & cakes
- Damaging to health
- Unsaturated fat e.g oily fish, nuts & avocado
- Protein
- Meat & Eggs
- Muscle growth & repair
- Helps muscles recovery from lots of training
- Able to do more training sessions
- Progressive overload - where training gradually becomes more intense
- Able to do more training sessions
- Vitamins
- Organic compound
- Keep you in good condition
- Minerals
- Calcium
- Dairy e.g cheese & milk
- Iron
- Meat and dark green vegetables
- Maintains strong bones and teeth & good for blood
- Calcium
- Correct number of calories
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