lifestyle
- Created by: timmmmy777
- Created on: 05-01-16 18:59
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- 1.1 Healthy active lifestyles
- Social Benefits
- improve team work and leadership skills.
- Make new friends
- Physical Benefits
- Improves health, performance and fitness (strength, endurance and flexibility)
- Mental benefits
- Feel good factor = serotonin is released
- Stress relief and increased self-esteem
- Influences to do the Physical Activity
- People: parents encourage their children, peer pressure, role models
- Gender: Sexism can deter women from sports such as boxing.
- Race, religion and culture: eg. Muslim women have to their bodies covered up so can't swim.
- Age: Older people more physically limited, so cannot play sports such as boxing and rugby.
- Time & Resources
- Being able to go to a nearby gym or club and having the resources there eg gym nearby.
- Social Benefits
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