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2. good for most skill learning, especially with beginners or learners with low motivation

  • varied
  • massed
  • distributed
  • fixed

3. when specific movement patterns are practiced repeatedly in the same environment

  • varied
  • distributed
  • fixed
  • massed

4. Practical example: a learner swims a width of the pool and then rest while receiving feedback and coaching points

  • fixed
  • distributed
  • varied
  • massed

5. Practical example: discus throwing - skill is rehearsed repeatedly in the same environment

  • fixed
  • massed
  • varied
  • distributed

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