Physical Education - Principles of training
- Created by: Georgia Sowden
- Created on: 30-04-12 12:03
Principles of Training - SPOR
Specificity - Training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.
Overload - Fitness can only be imporved by training more than you normally do. You must work hard
Progression - Start slowly and gradually increase the amount of exercize you do and keep overloading.
Reversibility - Any adaption that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.
Principles of Training - FITT
Frequency - Decide how often to train
Intensity - Choose how hard to train
Time - Decide for how long to train
Type - Decide which methods of training to use
Principles of Training - Aerobic and Anaerobic
In Aerobic exercise, which is steady and not to fast, the heart is able to supply enough oxygen to the muscles. Areobic training improves cardiovascular fitness.
In Anaerobic…
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