A healthy, active lifestyle is:
- a lifestyle that contributes positively to your physical, social and mental wellbeing, and includes regular exercise and physical activity.
- e.g. balanced diet, playing sport, socialising and making friends through sport, concentration
Physical activity is:
- any form of exercise or movement; planned and structured or unplanned and unstructured.
Benefits of physical activity:
- serotonin - feel good hormone produced during exercise/physical activity
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