PE - 1.1.1 - Healthy, active lifestyles and how they could benefit you

A healthy, active lifestyle is:

• a lifestyle that contributes positively to your physical, social and mental wellbeing, and includes regular exercise and physical activity.
• e.g. balanced diet, playing sport, socialising and making friends through sport, concentration

Physical activity is:

• any form of exercise or movement; planned and structured or unplanned and unstructured.

Benefits of physical activity:

• serotonin - feel good hormone produced during exercise/physical activity
• good…