PE - 1.1.1 - Healthy, active lifestyles and how they could benefit you

A healthy, active lifestyle is:

  • a lifestyle that contributes positively to your physical, social and mental wellbeing, and includes regular exercise and physical activity.
  • e.g. balanced diet, playing sport, socialising and making friends through sport, concentration

Physical activity is:

  • any form of exercise or movement; planned and structured or unplanned and unstructured.

Benefits of physical activity:

  • serotonin - feel good hormone produced during exercise/physical activity
  • good…

Want to see the full resource?

Get access to this and 1000s more study tools for £4.99

Comments

No comments have yet been made

Sign in to comment

Study Smarter

173,000 resources for £4.99

What our members say:

“We have just created a GCSE revision timetable, it's just brilliant”

Sally

“Get Revising is so amazing! It's great to be able to ask others questions and get student to student information. Thanks Get Revising!”

Tash