The 3 Categories of a Healthy, Active Lifestyle 3.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEEdexcel Created by: Lucy SCreated on: 01-04-13 17:31 Healthy, Active Lifestyle A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity. 1 of 5 Physical Physical Fitness Benefits. Improve performance. Improve any of the health-related exercise factors: Cardiovascular fitness. Muscular strength. Muscular endurance. Flexibility. Body composition. Physical Health Benefits Stronger bones/Reduced chance of developing osteoporosis. Reduced chance of coronary heart disease (CHD). Reduced chance of a stroke. Reduced chance of obesity. 2 of 5 Mental Help the individual feel good. Relieve and/or prevent stress and tension. Mental challenge. Increase self-esteem and confidence. Contribute to enjoyment of life. 3 of 5 Mental and Physical Competition. Aesthetic appreciation. Physical challenge. 4 of 5 Social Meeting new people and making new friends. Get together with existing friends. Improve cooperation skills. Increase social activities. 5 of 5
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