P.E

WHAT MAKES A HEALTHY ACTIVE LIFESTYLE

· taking part in physical activity

· eating a balanced diet

· avoiding harmful substances

· sustaining friendships

· having the ability to concentrate

SOCIAL(community) BENEFITS OF EXERCISE

· development of teamwork & cooperation with people similar interests

· fulfilment by being part of a team

· Challenge

· increase self worth

· chance to meet new people and make friends

· mix with people with similar interests

PHYSICAL(body) BENEFITS OF EXERCISE

· burns up stored fat

· cook good/feel good & body image

· muscle tone & posture improvement

· bone strengthening/improves flexibility/CV improvement

· less prone to injury

· can increase life expectancy

MENTAL(mind)BENEFITS OF EXERCISE

· satisfaction of own performance

· feel good factor

· excitement/enjoyment/relieve aggression

· opportunity for success

· reduce stress & tension

· Improves self esteem & confidence in stressful situations

for any physical activity to be of value to a person’s physical fitness

it must meet the FITT requirements

F         FREQUENCY  number of sessions per week

I         INTENSITY how hard you work above 60% of max heart rate

T         TIME heart raised to level above for more than 20 minutes

T         TYPE type of exercise should suit individual & sport

PHYSICAL ACTIVITY STIMULATES THE INDIVIDUAL

taking part in a healthy active lifestyle can stimulate

· COOPERATION

· COMPETITION

· PHYSICAL CHALLENGE

· AESTHETIC APPRECIATION

· DEVELOPMENT FRIENDSHIPS/SOCIAL MIXING

GLOSSARY GLOSSARY GLOSSARY

Aesthetic Appreciation recognition of beauty

Cadiovascular Fitness    the ability to exercise the entire body for long periods of time

Detoxify  removing poison from

PESSCL  PE School Sport & Club Links