The Components of Health-Related Exercise
- Created by: Lucy S
- Created on: 29-03-13 16:27
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- The Components of Health-Related Exercise
- Cardiovascular Fitness
- The ability to exercise the entire body for long periods of time.
- Muscular Strength
- The amount of force a muscle can exert against a resistance.
- Muscular Endurance
- The ability to use the voluntary muscles many times without getting tired.
- Flexibility
- The range of movement possible at a joint.
- Body Composition
- The percentage of body weight that is fat, muscle and bone.
- Cardiovascular Fitness
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